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How do you find the right therapist? 

It's so hard to know where to start and whether your therapist will be a good fit. We can schedule a brief consultation call to ensure we're a good match before a real session.

But for now, let me tell you a bit about my style and offerings: 

With telehealth sessions, I can help you from anywhere you live in Oregon! 

 

I accept the following Insurance Plans: 

Blue Cross Blue Shield/Anthem Blue Cross

PacificSource Commercial

PacificSource Medicare

Aetna

United Behavioral Health

UMR 

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Empathic & Warm

It's just my style! What people tell me is I'm good at creating a safe space and working with whatever emerges in the hour. I think your agenda is the most important, and I will keep us on track too.I won't take your trust lightly - your trust in me is paramount to a successful therapeutic relationship. 

Therapy Models

I use a blend of models such as Sensorimotor Psychotherapy, Internal Family Systems, Mindfulness, Attachment Therapy, and Cognitive Behavior Therapy.  I encourage attunement to the body in sessions, and connecting sensory, mental, and emotional experiencing. 

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Services Offered

Individual therapy for Adults, addressing the following:

  • Trauma

  • Anxiety

  • Perfectionism

  • Attachment Wounds

  • Grief

  • Stress 

  • Body Image

  • Women's Issues